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The fixed mindset sees talent (or a deficiency) as an innate quality that is unchangeable. Facebook has become mindset sees talent as something step by step . be developed and nurtured, and deficiency as most things can be overcome.
mindfulness involves awareness, attention and effort.Learning to become more “present” will free you be more flexible and artistic. Mindfulness reduces stress and promotes strength. You can become more resilient, enjoying better health and well-being.
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